A high barren landscape covered in grass, heather and rocks. There are several valleys that run up into the main hillside. A path leads the eve to the distance where there is a war memorial.
Abstract hill that also looks like a letter f and the words fell run that look like a shoe

All about fell running

with (and without) a disability

These are the topics I talk about:

Running

Everything I have learned about running (and rowing and wild swimming too)

Physiotherapy

Avoiding injury and rapid recovery when it happens are crucial

Gear

Shoes, shorts, socks, tops and caps, tracking and tech, and carrying stuff

Nutrition

You are what you imbibe and a healthy balanced diet makes all the difference

Mental Health

Running saved my life. It can be a powerful tool to help with depression

Anatomy

What is a club foot, what are my limitations, how do I manage to even run

Why I made this website

Mostly I hope to inspire other people, with or without disabilities, to get out there and enjoy the fells and maybe feel a little better!

Useful for you and me

  • An aide-mémoire for useful stuff
  • A journal to track progress
  • A place for me to share my experiences
  • Recipes, hacks, tips, tricks
A beautiful purple heather and a soft peaty trail with trees and hills in the distance
Open fields leading up to a pike, a tree trunk to the left and branches overhead frame a clear blue sky.

Make a living

  • I include links to products and services
  • Some of these I earn a commission on
  • I only recommend what I use and will aways be transparent
  • No aggressive ads or other garbage

“There’s a great empowerment that I get from running, not only from the endorphins . . . Being a runner, to me, has made being depressed impossible. If ever I’m going through something emotional and just go outside for a run, you can rest assured that I’ll come back with clarity and empowerment.”

Alanis Morissette

Look, Listen & Learn