A high barren landscape covered in grass, heather and rocks. There are several valleys that run up into the main hillside. A path leads the eve to the distance where there is a war memorial.
Abstract hill that also looks like a letter f and the words fell run that look like a shoe

Category: Health and Well Being

  • Be Kind to Yourself in a Million Different Ways

    Be Kind to Yourself in a Million Different Ways

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    by

    kel
    in , ,

    Be kind to yourself is one of those things that people say, but what do they really mean by this, how exactly should we be kind to ourselves? As runners we put ourselves through physical and mental torture. There are endless mantras of ‘keep going’, ‘push harder’, ‘do more’, et. etc. you know them all,…

  • Athlete’s Foot

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    by

    kel
    in

    A distinct change of subject to talk about one of the most unpleasant things that is very common – not just for runners – but for everyone. Apparently 1 in 4 people will suffer from Athlete’s Foot in their lifetime. That’s a lot of smelly tootsies! Tinea pedis is a pesky fungal infection that typically…