A high barren landscape covered in grass, heather and rocks. There are several valleys that run up into the main hillside. A path leads the eve to the distance where there is a war memorial.
Abstract hill that also looks like a letter f and the words fell run that look like a shoe

Category: Nutrition

  • Flapjacks

    Flapjacks

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    by

    kel
    in

    These take a few minutes work and about a hour of time to make, but are really simple and utterly delicious. A bit too good truth be told, I find it difficult to stop at just one! Gently melt the butter sugar and golden syrup in a pan until the sugar has dissolved. Stir in…

  • Basic Veg Stew

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    by

    kel
    in

    This recipe is one of my favourites, first it’s super easy and second, it’s incredibly versatile. I trust you to know how to balance the quantities, but it doesn’t really matter if there’s more of one thing than the other so long as it’s about right. Chop then gently fry the garlic and onion in…

  • Be Kind to Yourself in a Million Different Ways

    Be Kind to Yourself in a Million Different Ways

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    by

    kel
    in , ,

    Be kind to yourself is one of those things that people say, but what do they really mean by this, how exactly should we be kind to ourselves? As runners we put ourselves through physical and mental torture. There are endless mantras of ‘keep going’, ‘push harder’, ‘do more’, et. etc. you know them all,…

  • Apple Crumble

    Apple Crumble

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    by

    kel
    in

    Sometimes I like to make a crumble for breakfast! Yup, I serve it with yogurt and it’s really not that much different from having breakfast cereal with fruit, except it’s warming and way better than cereal in winter. Except, as you can see, I ran out of yogurt, so unfortunately had to have this with…