All about fell running
with (and without) a disability
These are the topics I talk about:
Running
Everything I have learned about running (and rowing and wild swimming too)
Physiotherapy
Avoiding injury and rapid recovery when it happens are crucial
Gear
Shoes, shorts, socks, tops and caps, tracking and tech, and carrying stuff
Nutrition
You are what you imbibe and a healthy balanced diet makes all the difference
Mental Health
Running saved my life. It can be a powerful tool to help with depression
Anatomy
What is a club foot, what are my limitations, how do I manage to even run
Why I made this website
Mostly I hope to inspire other people, with or without disabilities, to get out there and enjoy the fells and maybe feel a little better!
Useful for you and me
- An aide-mémoire for useful stuff
- A journal to track progress
- A place for me to share my experiences
- Recipes, hacks, tips, tricks
Make a living
- I include links to products and services
- Some of these I earn a commission on
- I only recommend what I use and will aways be transparent
- No aggressive ads or other garbage
“There’s a great empowerment that I get from running, not only from the endorphins . . . Being a runner, to me, has made being depressed impossible. If ever I’m going through something emotional and just go outside for a run, you can rest assured that I’ll come back with clarity and empowerment.”
Alanis Morissette