A high barren landscape covered in grass, heather and rocks. There are several valleys that run up into the main hillside. A path leads the eve to the distance where there is a war memorial.
Abstract hill that also looks like a letter f and the words fell run that look like a shoe

Tag: Burst

  • How to Run Faster While Running Slower

    How to Run Faster While Running Slower

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    by

    kel
    in ,

    Don’t worry, I know this sounds confusing, but all will become clear. As discussed in previous posts, I embraced the run slower to run faster principle and committed to it. It all made sense; slow down, reduce the chance of injury, establish long term consistency, reap the gains! Except for a while all that was…