A high barren landscape covered in grass, heather and rocks. There are several valleys that run up into the main hillside. A path leads the eve to the distance where there is a war memorial.
Abstract hill that also looks like a letter f and the words fell run that look like a shoe

Tag: Heart Rate Monitor

  • How to Run in Zone 2/3

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    by

    kel
    in ,

    In the previous post on How to Run Slowly, I talked about training zones and that to get good at running in Zone 2/3 you just had to to “use a heart rate monitor and every time your heart rate creeps up into Zone 4, stop running and walk until your heart rate drops again”.…