A high barren landscape covered in grass, heather and rocks. There are several valleys that run up into the main hillside. A path leads the eve to the distance where there is a war memorial.
Abstract hill that also looks like a letter f and the words fell run that look like a shoe

Tag: Slow and Steady

  • How to Run Faster While Running Slower

    How to Run Faster While Running Slower

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    kel
    in ,

    Don’t worry, I know this sounds confusing, but all will become clear. As discussed in previous posts, I embraced the run slower to run faster principle and committed to it. It all made sense; slow down, reduce the chance of injury, establish long term consistency, reap the gains! Except for a while all that was…

  • How to Run in Zone 2/3

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    kel
    in ,

    In the previous post on How to Run Slowly, I talked about training zones and that to get good at running in Zone 2/3 you just had to to “use a heart rate monitor and every time your heart rate creeps up into Zone 4, stop running and walk until your heart rate drops again”.…

  • How to Run Slowly

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    by

    kel
    in ,

    If I have managed to convince you of the benefits of taking things slow and steady, then the next question will probably be quite simply ‘how?’ As with all my posts, I am not attempting to be an authority here, this is all just my opinion and I can only talk about my personal experience.…

  • Training is about Consistency

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    by

    kel
    in ,

    Following on from the previous post about walking here I consider the longer term advantages of doing less, but doing it consistently. On the surface ‘doing less’ sounds counterintuitive, but doing less and being able to keep running without injury is much better than ‘doing more’, ‘making progress’, ‘seeing a huge improvement’ at the time…